In the years I have been in business I have created several websites. My hope here is to consolidate and have everything under one roof, writing, coaching, workshops, thoughts, travel….will it work? By the magic of technology, I hope so. Fingers crossed.

When the Weather is Mushy and Gray

I heard on the news the other day (CBC so it must be true) that we have had the grayest December on record, rivaling even Vancouver. Wow! But my body knew that I didn't need to hear it. We have had rain, rain, rain, fog, freezing rain, slush, and a very small amount...

Finding Balance

Balance doesn't come to me easily. I always think it should, especially since I work from home and Covid keeps me from going out. For some reason I think that I should have plenty of time to hike with the dog, stretch and meditate, follow my physiotherapist and...

Waiting for Winter

We are waiting for winter during the first real pandemic to hit since 1918. The models that someone is using to figure these things out says the end of October will be the height of things, at least in my area of Canada. They could be right but I am no scientist. My...